Do you struggle to stick to healthy habits? Many of us do – especially during the holiday season! It’s that time of year when there are more temptations around every corner. From festive parties to family gatherings, the opportunities to deviate from our healthy habits increase exponentially. Trying to stay away from carbs and sugar […]
Staying on Track During Holidays Read More »
In 2015, at the age of 42, I found myself at a rock bottom, both mentally and physically. I never felt good. I was ALWAYS in pain from one source or another. I lived with several diagnoses including: Crohn’s disease, migraine headaches, malignant hypertension, chronic allergies, sinus infections, ear infections, pneumonias, gut infections, debilitating back
Keto Diet: Going From Suffering to Flourishing Read More »
Many of us think of weight loss as our main goal when dieting. But this narrow focus is not always optimal. Considering the bigger picture – like your overall health and well-being – will lead to better results. Including weight loss! Changing Focus I don’t like to focus on weight or size as a goal
Are You Thriving, or Barely Surviving? Read More »
Carnivore diet is a subject of fervent discussion. There are many enthusiastic fans but also many vocal critics. Opinions range from a one-size-fits-all miracle diet to stark warnings of its potential hazards. Let’s demystify the Carnivore diet and examine some of the most prevalent misconceptions about it. Whether you’re considering going Carnivore or simply curious
Carnivore Diet Misconceptions Read More »
Processed foods are a new addition to the human diet. The way we eat changed so much over the last century. And not always in a good way! Our biology doesn’t evolve anywhere near as fast as our technology. There is a great mismatch between food that’s optimal for us as a species and our
Processed Foods: The Evolutionary Mismatch Read More »
There’s a lot of conflicting chatter about the obesity epidemic and body-positivity. The diet and fitness industries are booming and have been for quite some time. With so much health-conscious advice and programs available to us, how is it that the obesity rate seems to keep climbing? Shouldn’t people be healthier than ever? Shouldn’t diabetes
Obese But Starving Read More »
Thinking of trying out Carnivore Diet – but still not sure whether it works? You are not the only one having doubts! It’s completely understandable. We’ve all been to that place to start with. Here’s some more information to help you dispel those doubts and make an informed decision. Why is the Carnivore Diet so
Carnivore Diet – Worth a Try? Read More »
Thinking of switching from the Standard American Diet to a more optimal way of eating, like Keto or Carnivore? Here are some tips to help you get ready for the transition. Start Slowly If you have a sweet tooth and are drinking soda, begin by cutting out the soda. Diet soda is no good either
10 Tips for Nutrition Hacking Beginners Read More »
Nutrition hacking means optimizing the way we eat to improve our health, fitness and well-being. It’s a big umbrella that covers many different diets! But if we had to pick one underlying principle, it would be this: reduce the amount of junk foods and carbohydrates in your diet. This single step will bring immediate health
Nutrition Hackers Diets Spectrum Read More »
Are you thinking of trying a radically new approach to nutrition, like Carnivore, Keto or fasting? Perhaps you already attempted it but struggled, or didn’t get the results you hoped for. Getting a coach to help you navigate your new way of eating could be the “magic bullet”! Some people are able to create the
7 Reasons You Need a Nutrition Coach Read More »
