Do you struggle to stick to healthy habits? Many of us do – especially during the holiday season! It’s that time of year when there are more temptations around every corner. From festive parties to family gatherings, the opportunities to deviate from our healthy habits increase exponentially. Trying to stay away from carbs and sugar […]
Staying on Track During Holidays Read More »
Many of us think of weight loss as our main goal when dieting. But this narrow focus is not always optimal. Considering the bigger picture – like your overall health and well-being – will lead to better results. Including weight loss! Changing Focus I don’t like to focus on weight or size as a goal
Are You Thriving, or Barely Surviving? Read More »
Carnivore diet is a subject of fervent discussion. There are many enthusiastic fans but also many vocal critics. Opinions range from a one-size-fits-all miracle diet to stark warnings of its potential hazards. Let’s demystify the Carnivore diet and examine some of the most prevalent misconceptions about it. Whether you’re considering going Carnivore or simply curious
Carnivore Diet Misconceptions Read More »
There’s a lot of conflicting chatter about the obesity epidemic and body-positivity. The diet and fitness industries are booming and have been for quite some time. With so much health-conscious advice and programs available to us, how is it that the obesity rate seems to keep climbing? Shouldn’t people be healthier than ever? Shouldn’t diabetes
Obese But Starving Read More »
