In 2015, at the age of 42, I found myself at a rock bottom, both mentally and physically. I never felt good. I was ALWAYS in pain from one source or another. I lived with several diagnoses including: Crohn’s disease, migraine headaches, malignant hypertension, chronic allergies, sinus infections, ear infections, pneumonias, gut infections, debilitating back […]
Keto Diet: Going From Suffering to Flourishing Read More »
Processed foods are a new addition to the human diet. The way we eat changed so much over the last century. And not always in a good way! Our biology doesn’t evolve anywhere near as fast as our technology. There is a great mismatch between food that’s optimal for us as a species and our
Processed Foods: The Evolutionary Mismatch Read More »
Thinking of trying out Carnivore Diet – but still not sure whether it works? You are not the only one having doubts! It’s completely understandable. We’ve all been to that place to start with. Here’s some more information to help you dispel those doubts and make an informed decision. Why is the Carnivore Diet so
Carnivore Diet – Worth a Try? Read More »
Are you thinking of trying a radically new approach to nutrition, like Carnivore, Keto or fasting? Perhaps you already attempted it but struggled, or didn’t get the results you hoped for. Getting a coach to help you navigate your new way of eating could be the “magic bullet”! Some people are able to create the
7 Reasons You Need a Nutrition Coach Read More »
