Casey Ruff

So you are considering hiring a nutrition coach! Maybe you have done that before. You got that meal plan, went to the store with the four-page shopping list (WTF is arrowroot??), and spent most of your Sunday afternoons preparing meals! Three meals, two snacks, and a healthy dessert for each day of the week! But what happened a few weeks later? You completely stalled! Not only that, but you felt miserable. Your energy went down, your willpower was gone, and why did those donuts look SO good?? Most of the meals you made went to waste since little Timmy did not eat kale anyway. And then… your weight went UP. So did your sugar cravings. Several months later, you were heavier than when you started. Did that sound familiar? Why was it so hard to stick with the conventional advice? Was something wrong with you? Maybe it was not you at all. Maybe you were just following THE WRONG ADVICE. I have been a personal trainer, nutrition coach, and ran a metabolic testing program for over 15 years. I have helped hundreds of my clients transition onto low carb/keto/carnivore. My clients lose FAT, not just WEIGHT. They do not lose muscle. Their energy goes WAY up. They feel less hungry, which is much more convenient and cheaper for them. We will discuss ideas together and make a plan that you are comfortable with. You can purchase as many sessions as you like as we go, and you will probably need more than one. But it should only take a few. There are no supplements to buy. No catch. No BS. Just results. If you hire me, I will work tirelessly with you until you succeed in reaching your goals.

Cheers!!

“Eat meat. Only when hungry. Mostly beef.”